What should you eat on your Period?

Every month, few days are really difficult for a woman, and those days are when they are on their periods. Woman gets uncomfortable, dizzy, and stressed while on their period. While some can handle period symptoms perfectly, for some, they are painful and weary.

Period symptoms like, headache, abdominal cramps, nausea, fatigue, bloating, mood changes, and diarrhea are the main a woman have to deal with. Medicine can help in them but, dr and most of woman avoid to take pills, but, don’t worry there are other ways you can reduce period symptoms just by eating a better diet.

Eating some specific foods while you are on your period, that includes fruit, vegetable,s and nuts, can help reducing those symptoms.

Here are some foods you can try while on your period and reduce symptoms of period. They may also help in reducing period pain and mood swings.

1. Leafy Green Vegetables

Leafy Green Vegetables like Spinach, kale, and collard greens are reliable sources of iron that assist in compensating for menstrual blood loss and maintaining healthy blood levels. Also, eat lentils and beans; these are a good source of iron and protein. You can also try eating meat and fish like salmon and other fatty fish rich in omega-3 fatty acids, which can help you reduce inflammation and menstrual pain.

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2. Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids like fish, oysters, flaxseeds, chia seeds, and walnuts are commonly recommended during menstruation because of their anti-inflammatory properties, which can help easing cramps and period-related discomforts. They can also help in mood swings and decrease fatigue.

3. Fruits

As fruits are rich in vitamins and minerals and full of antioxidants, eating them while on your periods can be helpful. Fruits can help alleviate fatigue and replenish nutrients lost during menstruation. Also, fruits like bananas and watermelons are good sources of potassium. They can help you keep hydrated, which can also help in reducing bloating and water retention.

4. Other Period-Friendly Foods:

Ginger: With its anti-inflammatory properties, it can help in reducing menstrual cramps.

Dark Chocolate: As a source of antioxidants, dark chocolate may help with mood swings and reducing stress.

Turmeric: Contains curcumin, which has anti-inflammatory elements and pain-relieving properties, which can also help in many ways.

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Yogurt: As a good source of calcium and probiotics, yogurt can help in digestion and reducing bloating.

Whole Grains: As an energy source, whole grains provide sustained energy and fiber that help your body with digestion and reduce bloating.

Nuts and Seeds: As a rich source of magnesium, nuts and seeds, such as almonds, pumpkin seeds, walnuts, sunflower seeds, and chia seeds can help alleviate cramps.